[av_heading heading=’Unsere Leistungen‘ tag=’h1′ link=’manually,http://‘ link_target=“ style=’blockquote modern-quote‘ size=“ subheading_active=“ subheading_size=’15‘ margin=“ padding=’10‘ icon_padding=’10‘ color=“ custom_font=“ icon_color=“ show_icon=“ icon=“ font=“ icon_size=“ custom_class=“ id=“ admin_preview_bg=“ av-desktop-hide=“ av-medium-hide=“ av-small-hide=“ av-mini-hide=“ av-medium-font-size-title=“ av-small-font-size-title=“ av-mini-font-size-title=“ av-medium-font-size=“ av-small-font-size=“ av-mini-font-size=“ av-medium-font-size-1=“ av-small-font-size-1=“ av-mini-font-size-1=“][/av_heading]

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[av_image src=’https://www.workout-bs.de/wp-content/uploads/2018/12/ernaehrungsberatung.jpg‘ attachment=’32‘ attachment_size=’full‘ align=’center‘ styling=’no-styling‘ hover=“ link=“ target=“ caption=“ font_size=“ appearance=“ overlay_opacity=’0.4′ overlay_color=’#000000′ overlay_text_color=’#ffffff‘ copyright=“ animation=’no-animation‘ av_uid=’av-jqxikufl‘ admin_preview_bg=“][/av_image]

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[av_heading heading=’Ernährungsberatung‘ tag=’h2′ link=’manually,http://‘ link_target=“ style=’blockquote modern-quote‘ size=“ subheading_active=“ subheading_size=’15‘ margin=“ padding=’10‘ icon_padding=’10‘ color=“ custom_font=“ icon_color=“ show_icon=“ icon=“ font=“ icon_size=“ custom_class=“ id=“ admin_preview_bg=“ av-desktop-hide=“ av-medium-hide=“ av-small-hide=“ av-mini-hide=“ av-medium-font-size-title=“ av-small-font-size-title=“ av-mini-font-size-title=“ av-medium-font-size=“ av-small-font-size=“ av-mini-font-size=“ av-medium-font-size-1=“ av-small-font-size-1=“ av-mini-font-size-1=“][/av_heading]

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Bei Deinem persönlichen Ernährungscoaching mit Deinem Trainer erhältst Du auf Basis Deiner Ziele, wie beispielsweise die Gewichtsreduktion oder der Muskelaufbau, eine umfassende Ernährungsberatung. Darauf aufbauend erhältst Du von uns einen maßgeschneiderten Ernährungsplan.

#FitnessLeben – auch bei der Ernährung
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[av_image src=’https://www.workout-bs.de/wp-content/uploads/2018/12/424A3103.jpg‘ attachment=’520′ attachment_size=’full‘ align=’center‘ styling=’no-styling‘ hover=“ link=“ target=“ caption=“ font_size=“ appearance=“ overlay_opacity=’0.4′ overlay_color=’#000000′ overlay_text_color=’#ffffff‘ copyright=“ animation=’no-animation‘ av_uid=’av-jqxikufl‘ admin_preview_bg=“][/av_image]

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[av_heading heading=’Physiotherapie ‚ tag=’h2′ link_apply=“ link=’manually,http://‘ link_target=“ style=’blockquote modern-quote‘ size=“ subheading_active=“ subheading_size=’15‘ margin=“ margin_sync=’true‘ padding=’10‘ color=“ custom_font=“ av-medium-font-size-title=“ av-small-font-size-title=“ av-mini-font-size-title=“ av-medium-font-size=“ av-small-font-size=“ av-mini-font-size=“ av_uid=’av-jr8107qh‘ admin_preview_bg=“][/av_heading]

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Bewegung heißt Lebensqualität

Viele unserer Patienten befinden sich in einer Reha-Maßnahme, wiederum andere kommen zu uns, um präventiv etwas für die Gesundheit zu tun. Euch alle verbindet ein Ziel: Wieder Freude an der Bewegung zu haben und dadurch die Lebensqualität zu steigern. Wir entwickeln auch für Dich ein maßgeschneidertes Programm, welches auf Deine individuelle Bedürfnisse und Ziele eingeht. Wir freuen uns auf Dich!

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[av_image src=’https://www.workout-bs.de/wp-content/uploads/2019/01/InBody.jpg‘ attachment=’798′ attachment_size=’full‘ align=’center‘ styling=’no-styling‘ hover=“ link=“ target=“ caption=“ font_size=“ appearance=“ overlay_opacity=’0.4′ overlay_color=’#000000′ overlay_text_color=’#ffffff‘ copyright=“ animation=’no-animation‘ av_uid=’av-jqxikufl‘ admin_preview_bg=“][/av_image]

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[av_heading heading=’Körperanalyse mit Inbody‘ tag=’h2′ link_apply=“ link=’manually,http://‘ link_target=“ style=’blockquote modern-quote‘ size=“ subheading_active=“ subheading_size=’15‘ margin=“ padding=’10‘ color=“ custom_font=“ custom_class=“ admin_preview_bg=“ av-desktop-hide=“ av-medium-hide=“ av-small-hide=“ av-mini-hide=“ av-medium-font-size-title=“ av-small-font-size-title=“ av-mini-font-size-title=“ av-medium-font-size=“ av-small-font-size=“ av-mini-font-size=“ av_uid=’av-r81k‘][/av_heading]

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Das Gewicht allein sagt nicht viel aus. Eine professionelle Körperanalyse lässt hingegen viele wertvolle Rückschlüsse auf den Gesundheits- und Fitnesszustand eines Menschen zu und ermöglicht das Ableiten geeigneter Maßnahmen. Mit InBody kannst Du mit Deinem Trainer schnell, einfach und äußerst präzise Deine Körperzusammensetzung umfassend analysieren, um dann Deine individuellen Ziele und Dein Training weiter zu optimieren.

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[av_image src=’https://www.workout-bs.de/wp-content/uploads/2019/01/Queenax.jpg‘ attachment=’1058′ attachment_size=’full‘ align=’center‘ styling=’no-styling‘ hover=“ link=“ target=“ caption=“ font_size=“ appearance=“ overlay_opacity=’0.4′ overlay_color=’#000000′ overlay_text_color=’#ffffff‘ copyright=“ animation=’no-animation‘ av_uid=’av-jqxikufl‘ admin_preview_bg=“][/av_image]

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[av_heading heading=’Funktionelles Training mit Queenax‘ tag=’h2′ link_apply=“ link=’manually,http://‘ link_target=“ style=’blockquote modern-quote‘ size=“ subheading_active=“ subheading_size=’15‘ margin=“ padding=’10‘ color=“ custom_font=“ custom_class=“ admin_preview_bg=“ av-desktop-hide=“ av-medium-hide=“ av-small-hide=“ av-mini-hide=“ av-medium-font-size-title=“ av-small-font-size-title=“ av-mini-font-size-title=“ av-medium-font-size=“ av-small-font-size=“ av-mini-font-size=“ av_uid=’av-vh7g‘][/av_heading]

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Durch die komplexen Bewegungsabläufe des funktionellen Trainings rund um den Queenax-Turm werden alle Gelenke und Muskeln alltagsnah trainiert. Funktionelles Training ist weit mehr als ein kurzfristiger Trend. Die Methode, bei der statt einzelner Muskelpartien komplette Bewegungsabläufe trainiert werden, hat sich als wesentlicher Bestandteil jedes Fitnesskonzeptes etabliert. Queenax bietet Dir ein Studiosystem für funktionelles Training, mit dem Du Deinen vorhandenen Raum maximal ausnutzt. Sprich uns an und probiere es direkt aus!

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[av_image src=’https://www.workout-bs.de/wp-content/uploads/2019/01/praeventionskurse.jpg‘ attachment=’1049′ attachment_size=’full‘ align=’center‘ styling=’no-styling‘ hover=“ link=“ target=“ caption=“ font_size=“ appearance=“ overlay_opacity=’0.4′ overlay_color=’#000000′ overlay_text_color=’#ffffff‘ copyright=“ animation=’no-animation‘ av_uid=’av-jqxikufl‘ admin_preview_bg=“][/av_image]

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[av_heading heading=’Präventionskurse‘ tag=’h2′ link_apply=“ link=’manually,http://‘ link_target=“ style=’blockquote modern-quote‘ size=“ subheading_active=“ subheading_size=’15‘ margin=“ padding=’10‘ color=“ custom_font=“ custom_class=“ admin_preview_bg=“ av-desktop-hide=“ av-medium-hide=“ av-small-hide=“ av-mini-hide=“ av-medium-font-size-title=“ av-small-font-size-title=“ av-mini-font-size-title=“ av-medium-font-size=“ av-small-font-size=“ av-mini-font-size=“ av_uid=’av-11uok‘][/av_heading]

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Mehr Bewegung und der richtige Umgang mit Stress steigern das Wohlbefinden. Und noch wichtiger: wer vorbeugt kann das Entstehen von Krankheiten, z.B. Bandscheibenvorfälle, Herz-Kreislauferkrankungen, Diabetes oder Burnout hinauszögern oder sogar verhindern. Wusstest Du eigentlich, dass gesundheitsfördernde Maßnahmen unterstützt werden und die gesetzlichen Krankenkassen die Teilnahme mit 75% – 100% bezuschussen? Einzige Voraussetzung ist eine regelmäßige Teilnahme an den Präventionskursen.

Dein Vorteil als AOK-Mitglied: Du kannst kostenlos an unseren zertifizierten Präventionskursen teilnehmen. Bei Fragen dazu, ruf uns bitte unter 0531 – 12 69 41 an.
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Wenn Dein Arzt Dir Reha-/ oder Funktionsstraining verordnet hat, vereinbare telefonisch unter 0531 – 12 69 41 einen Beratungstermin oder schreibe uns über das Kontaktformular! Bei diesem Termin werden Deine Fragen beantwortet, sowie die weiteren Abläufe und Deine Möglichkeiten besprochen.

Natürlich kannst Du auch ohne Verordnung unsere Vereinsangebote nutzen und am Gruppentraining teilnehmen. Wir erklären gerne bei einem Beratungstermin, wie es geht.

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Trainerin
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